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秋燥当令,以下几种粥疗方有助滋阴润燥。<BR><BR> <STRONG>莲藕百合粥</STRONG> <BR>+ _8 C, y M& Q
<P align=center><A href="http://news.mmcate.com/jiankang/2007-05/1180086404d2854.html" target=_top jQuery1225508300015="3"><IMG src="http://news.mmcate.com/jiankang/h000/h25/img200705250946430.jpg" align=top border=0 jQuery1225508300015="2"><FONT color=#757575> </FONT></A></P>7 e: r9 v$ W$ r- S3 g0 k
<P><BR> 做法:鲜藕适量,切成薄片,与粳米50克同入砂锅煮,粥将熟时放入鲜百合10克(如为干品,则取5克,与藕、米同锅煮)。食时,放少量冰糖调味,每日1-2次。</P>
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<P> </P>
, u% o- L2 B% e3 U6 [8 e<P><STRONG> 百合杏仁粥<BR></STRONG></P>
& p; B4 r! J& w& |1 F& n<P align=center><A href="http://www.gtao.com/bbs/dispbbs.asp?boardid=185&id=25070" target=_top jQuery1225508356296="3"><STRONG><IMG src="http://www.gtao.com/bbs/UploadFile/2006-9/200691814172054020.jpg" align=top border=0 jQuery1225508356296="2"></STRONG><FONT color=#757575> </FONT></A></P>" S$ c" g- G6 m
<P><BR><BR> 做法:干百合5克,去皮杏仁10克(打烂),与粳米50克同煮为粥(鲜百合10克,在粥将熟时放入)。食时,调蜂蜜适量,温食,每日1-2次。<BR></P>, V( x' F) q/ @. ~* h8 |1 a" y' R6 b
<P><BR><STRONG> 玄参麦冬粥<BR><BR></STRONG> 做法:玄参、麦冬各10克,煎汤取汁备用;用粳米50克煮粥,熟后加入药汁,煮沸。食时,调蜂蜜适量,每日1-2次。<BR><BR><BR> <STRONG>山药大枣粥<BR></STRONG></P>, o: B& Y3 o1 U; M2 t
<P align=center><A href="http://cook.8jee.com/showfood.jsp?foodid=629235ad0cf150ab" target=_top jQuery1225508384484="3"><IMG src="http://photo.8jee.com/photo/2007/62/92/35/ad/0cf150ab.jpg" align=top border=0 jQuery1225508384484="2"><FONT color=#757575> </FONT></A></P>
4 C. N ^- E4 T" U, a0 `4 E<P><BR> 做法:山药、大枣各10克,与粳米50克同煮,粥熟时食之,每日1-2次 </P> |
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